One of the biggest mistakes I see people make in the gym is trying to emulate the training routines of champion athletes. Emulating the champs routine will not get anyone any closer to being the champ.

Remember most outstanding athletes are more a product of their personal mental and physical attributes then the actual training methods they utilize. These natural talents are then further enhanced through dedicated practice of specific sport skills and adherence to the proper physical preparedness protocols. Combine these with tactical motivational and philosophical support by the right coaches and mentors and we are witness to a sort of synergistic alchemy. This is the beauty of seeing the truly exceptional athlete in action. When seen at their peak you are witnessing the product of years of dedication and hard work.

So remember, there is no secret pill, powder, potion or routine that will guarantee athletic success. Be passionate about your sport. Combine that passion with dedication to mastering the specific skills of your chosen sport or activity. There are no secret skills or “Advanced techniques in sports. The best athletes have mastered the basics and execute them with better timing, more speed and accuracy.

Finally add in a solid foundation of proper nutrition, safe and efficient strength training and conditioning and restful sleep.

Experiment to find what works best for you. Make a plan and keep accurate records. Seek out the guidance of the best coaches you can find and or afford.

Train hard. Recover fully.

Wash, Rinse, Repeat.

Remember…Stop trying to be like anyone else. Be the best you, that you can be. And have fun while you are at it.

For assistance with creating Fun and Challenging conditioning circuits or for sport specific Strength and Conditioning or Personal Eating Plans for any goals, contact us here at TNT Strength. 

TEXT “TNT” TO 855.796.9905 for more info

TNT has over 40 years of combined fitness experience, so if you’re looking for a coach who can train you in person in our Oakland California Studio or online from anywhere in the world, visit our online training page to book a consultation.