NEW ELEMENT TRAINING = Strength training for lifelong health
New Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...
Read MoreNew Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...
Read MoreBy TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...
Read More