STRENGTH IN A TIME OF CORONA PART TWO: RESISTANCE BAND TRAINING
TAKU Doing an Over Head Squat with Woody Band By TAKU These days many of us are training at...
Read MoreNEW ELEMENT TRAINING = Strength training for lifelong health
New Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...
Read MoreVERTEX FITNESS
We’re Back!! In this week’s podcast episode #51 we are honored to have with us strength coach and fitness...
Read More
