The Fitness Industry’s Dirtiest Little Secret
<p class="">The silver bullet to weight loss isn’t a bullet at all, it’s a shotgun full of buckshot.</p>
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How To Lower Your Biological Age
As we know, all people do not age at the same rate, some aging markedly slower, and some faster,...
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Weight, What!? 3 Reasons For Body Fat Gain
This post is an exploration of three main reasons people tend to gain body fat. It is not an...
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5-Step Coronavirus Immunity Checklist
*Let me say right off the bat I am not a medical doctor. This article offers my opinion on...
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Strength In A Time of Corona
You might not know this but the difference between an exercise that builds strength and one that doesn’t is...
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