Shake It Up: Adding Variety To Your Conditioning Programs
Let’s face it we all need stamina in one form or another. If we are competitive athletes we need...
Read MoreCOACHES CORNER: Developing Conditioning Programs
By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...
Read MoreCONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
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