Call or text us 855.796.9905

September 7, 2022 0 Comments

Coaches Corner: Q&A AOT* USING PARTIAL REPETITIONS:

By TAKU Q: When strength training, if I cannot complete a full range of movement after about 6-8 repetitions,...

Read More
April 8, 2019 0 Comments

insights on Proper Strength Training

In this weeks podcast episode#42 we are thrilled to have as our guest, Big Jim Flanagan. With over 40...

Read More
March 18, 2019 0 Comments

ELLINGTON DARDEN, PART TWO: NAUTILUS AND BEYOND

Ellington Darden Bobdybulider and more… ELLINGTON DARDEN, PhD, is an exercise researcher. He holds bachelor’s, and master’s degrees in...

Read More
March 11, 2019 0 Comments

Dr Ellington Darden Part One: KILLING FAT!

After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...

Read More
September 17, 2018 0 Comments

Bob Sikora: STRENGTH COACH Extraordinaire!!

This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...

Read More
August 7, 2018 0 Comments

High Intensity Training; More Than Just Words

By Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that...

Read More
brand
brand
brand
brand
brand
brand
brand
brand
brand
brand
Feeling overwhelmed with not enough time to workout is over.

Subscribe to get our free nutrition & training PDF and find out why!