Coaches Corner: Q&A AOT* USING PARTIAL REPETITIONS:
By TAKU Q: When strength training, if I cannot complete a full range of movement after about 6-8 repetitions,...
Read MoreBy TAKU Q: When strength training, if I cannot complete a full range of movement after about 6-8 repetitions,...
Read MoreIn this weeks podcast episode#42 we are thrilled to have as our guest, Big Jim Flanagan. With over 40...
Read MoreEllington Darden Bobdybulider and more… ELLINGTON DARDEN, PhD, is an exercise researcher. He holds bachelor’s, and master’s degrees in...
Read MoreAfter 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...
Read MoreThis week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...
Read MoreBy Dr. Ken E. Leistner* High Intensity Training is many things. More importantly, it is not many things that...
Read More