FUNCTIONAL TRAINING PART 3.
In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...
Read MoreFUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreFOOD FOR THOUGHT: Instability Training Good or Bad?
Asking for trouble… I was checking out some fitness columns and I came across an interesting article published in...
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