TURN UP THE HEAT:
By TAKU Making body-weight exercise more efficient and effective At T.N.T. we feel that getting the most from your...
Read MoreWorkout of the week: WOODY BAND APPRECIATION!!
By TAKU Since many of us are still working out at home we are offering another fun and challenging...
Read MoreSTRENGTH IN A TIME OF CORONA PART THREE: DUMBBELL TRAINING
In part I & II of this series we gave you some simple training options using your Body-Weight as...
Read MoreSTRENGTH IN A TIME OF CORONA PART TWO: RESISTANCE BAND TRAINING
TAKU Doing an Over Head Squat with Woody Band By TAKU These days many of us are training at...
Read More
Strength In A Time of Corona
You might not know this but the difference between an exercise that builds strength and one that doesn’t is...
Read More
