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December 6, 2022 0 Comments

Finish Strong (Go Farther Not Longer)

When my clients come to see me they are often a bit anxious. They know that they are going...

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October 25, 2022 0 Comments

Ten Things We Know About CONDITIONING:

1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...

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September 20, 2022 0 Comments

Shake It Up: Adding Variety To Your Conditioning Programs

Let’s face it we all need stamina in one form or another. If we are competitive athletes we need...

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June 10, 2022 0 Comments

Low-Tech Tools = High-Performance Results

TAKU Doing a towel Pull-Up By TAKU Here at at T.N.T, we’ve posted a number of blog articles about...

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December 8, 2020 0 Comments

I want it All: Mixed-Mode Hybrid Training

By TAKU I keep hearing that song by Queen in the back of my head. The one with the...

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April 30, 2020 0 Comments

WHO GIVES A Fartlek?

By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....

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April 18, 2020 0 Comments

Turning Lead Into Gold During Covid

By TAKU Today I am following up on Jesse’s post titled Weight What?. There are still a lot of...

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December 26, 2018 0 Comments

CYCLE YOUR CARDIO

By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...

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November 19, 2018 0 Comments

Strength Training for Athletes

Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1.    Reduce the likelihood and severity of injury – Keeping...

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