START YOUR NEW YEAR’S RIGHT…
STRENGTH TRAINING FOR BUSY PEOPLE Well it’s that time again…NEW YEARS!! One of the many things that occurs around...
Read MoreOne and Done: Five Easy Steps to a One Hour Workout
Two of the biggest mistakes I see in the gym are people training too often, and not training hard...
Read MoreSensible Training
By Sunir Jossan I think a day does not go by without someone asking me a question on training...
Read MoreStrength Training for Athletes
Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1. Reduce the likelihood and severity of injury – Keeping...
Read More3 phases to strength development:
There are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...
Read MoreTen Things we know about STRENGTH TRAINING
This week’s podcast features an age old debate: MACHINES VS FREE WEIGHTS. Check below for 10 things we know...
Read MoreBob Sikora: STRENGTH COACH Extraordinaire!!
This week on our podcast we feature an interview with our friend Bob Sikora. Bob is a Strength Coach...
Read MoreMedX: Superior Technology
About MedX Technology MedX is recognized as the Gold Standard for treating and reducing chronic back pain and dysfunction...
Read MoreEvidence Based Exercise Guidelines
By TAKU Here are 16 useful Evidence Based Exercise Guidelines to keep your training safe, efficient, and effective. 1. Perceived...
Read MoreS.P.I.C.E. things up
A common question that comes up with coaches and athletes is how do I make sure my strength and...
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