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April 29, 2019 0 Comments

On-Demand Strength Training

In this week’s podcast episode #45 we are very excited to have as our guest, Richard J. Wolff, RD,...

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April 22, 2019 0 Comments

NO BULL STRENGTH & PERFORMANCE

Strength Coach Erik McKay opened NO BULL Strength & Performance in 2010 knowing that most people do not strength...

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April 15, 2019 0 Comments

Listener’s questions

Every week we get bombarded by questions from all over the world. Below is an example of just a...

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April 11, 2019 0 Comments

REST IN PEACE DR. KEN

Dr. Ken Leistner was simply known to many as “Dr. Ken.” He was a chiropractor (that’s where the “doctor”...

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April 8, 2019 0 Comments

insights on Proper Strength Training

In this weeks podcast episode#42 we are thrilled to have as our guest, Big Jim Flanagan. With over 40...

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March 18, 2019 0 Comments

ELLINGTON DARDEN, PART TWO: NAUTILUS AND BEYOND

Ellington Darden Bobdybulider and more… ELLINGTON DARDEN, PhD, is an exercise researcher. He holds bachelor’s, and master’s degrees in...

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March 11, 2019 0 Comments

Dr Ellington Darden Part One: KILLING FAT!

After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...

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February 28, 2019 0 Comments

Positive Role Models

By TAKU Below is a list of some of the folks who have positively impacted me in my career...

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January 14, 2019 0 Comments

Project Total Mobility

In this weeks podcast episode # 30 we focus our attention on Flexibility. All other factors being equal, applying...

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January 9, 2019 0 Comments

Train Sane for the New Year

Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...

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