ADVANCED OVERLOAD TRAINING
In this weeks episode #57 we discuss Advanced Overload Training or AOT. Listen in as we discuss some of...
Read MoreWE’VE BEEN BUSY…
Hey everyone out there in T.N.T. Land… We have been hard at work making new content for you to...
Read MoreRIDE THE “ZIPLINE TO SUCCESS”
Ready to ride the Zipline to Success? This week in episode #53 we bring you marketing expert Claudia Newcorn....
Read MoreNEW ELEMENT TRAINING = Strength training for lifelong health
New Element Training Founder and lead coach Andrei Yakovenko This week in episode #52 we are excited to bring...
Read MoreVERTEX FITNESS
We’re Back!! In this week’s podcast episode #51 we are honored to have with us strength coach and fitness...
Read MoreFOOD FOR THOUGHT: THE CASE FOR SLOW STRENGTH-TRAINING TECHNIQUE
By Wayne L. Westcott, PhD Slow weight-training technique vs. Fast weight-training technique has become a lively subject of debate...
Read MoreFOOD FOR THOUGHT: What does research suggest?
In 2004, Dave Smith and Stewart Bruce-Low of the Department of Sport and Exercise Sciences at the University of...
Read More50 AND COUNTING!!!
This week marks our 50th podcast episode! In honor of this week’s podcast episode #50 we are excited to...
Read MoreMulti-Directional Resistance Systems
Jeff Caebolt PhD In this week’s podcast episode #48 we are thrilled to bring you our conversation with Jeff...
Read MorePERSONAL TRAINING TAKEN TO ANOTHER LEVEL
In this week’s Podcast #47, we are joined by one of Canada’s top strength coaches, Michael Petrella. Michael is...
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