High Intensity Training: Is It Right For Everyone?
As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio...
Read MoreCOACHES CORNER: Strength Training Points To Ponder
BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...
Read MoreHe Will Be Missed: Celebrating The Life Of A Friend And Mentor
Today I wanted to take a moment to honor a friend and mentor of TNT Strength Mr. Gary Bannister....
Read MoreRock Around the Clock – An OUTSTANDING Upper-Body Workout
By TAKU By now most of you know that I am a minimalist when it comes to my strength...
Read MoreThe Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreSlow Burn Fitness
What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...
Read More
