If I Had To Pick Just One: (Part Two)
In part one of this article I gave my views on picking one exercise out of the many that...
Read MoreIn part one of this article I gave my views on picking one exercise out of the many that...
Read MoreWhen you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
Read MoreThis week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreThese days it has become very hip and cool to strength train and do conditioning work with low tech...
Read MoreWhen my clients come to see me they are often a bit anxious. They know that they are going...
Read MoreI love salads and try to eat a few big ones every week. The real truth is I don’t...
Read MoreBY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...
Read MoreBy TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...
Read MoreSix Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...
Read More1. Because of the specificity of energy demands, varied muscle contraction dynamics and general body stress and fatigue, playing...
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