OLD-SCHOOL SUPER SHAKE – VERSION 2.0
By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...
Read MoreSimple Steps to Good Nutrition
By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...
Read MoreS.P.I.C.E. things up
A common question that comes up with coaches and athletes is how do I make sure my strength and...
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