FUNCTIONAL TRAINING PART 3.
In the past few years I’ve seen a huge transition in the fitness industry. More and more people are...
Read MoreFUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreThe Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreBALANCED TRAINING OR TRAINING FOR BALANCE
By TAKU I’ve been working as a Strength Coach for 30 years now. Back when I first started, I...
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