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August 30, 2018 0 Comments

S.P.I.C.E. things up

A common question that comes up with coaches and athletes is how do I make sure my strength and...

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August 27, 2018 0 Comments

Should I mimic sports movements in the Gym?

Sport Specific The term “sports specific” gets thrown around a lot in the fitness industry these days, but what...

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August 23, 2018 0 Comments

10 Hard & Fast Rules of Strength Training

By Tom Kelso   1. Be compliant and work hard. Provided the ―X‘s and ―O‘s are in place, simply...

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July 25, 2018 0 Comments

THINK EFFORT!!

For many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...

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