COACHES CORNER: Developing Conditioning Programs
By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...
Read MoreWHO GIVES A Fartlek?
By TAKU Fartlek, translated as “speed play”, is a form of training that has been around for many years....
Read MoreStrength Training for Athletes
Primary Goals of the T.N.T. Athletic Strength & Conditioning Program: By TAKU 1. Reduce the likelihood and severity of injury – Keeping...
Read MoreS.P.I.C.E. things up
A common question that comes up with coaches and athletes is how do I make sure my strength and...
Read MoreShould I mimic sports movements in the Gym?
Sport Specific The term “sports specific” gets thrown around a lot in the fitness industry these days, but what...
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