STRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING
By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...
Read MoreBy TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...
Read MoreBy Tom Kelso 1. Be compliant and work hard. Provided the ―X‘s and ―O‘s are in place, simply...
Read MoreFor many years I have been recommending effort based training systems which are built around brief, intense, infrequent training...
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