What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate, all in just 30 minutes a week? The high intensity strength training system known as SlowBurn.

In this week’s podcast episode #107 we welcome our guest, Fred Hahn. Fred is the founder and developer of the SlowBurn Fitness method. Join us as we discuss how using the SlowBurn system of resistance training changes the playing field.

SlowBurn strength training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that SlowBurn exercise provides. Participants become stronger, more flexible, and improve endurance all in just thirty minutes a week.

We also discuss the difference between fat loss and weight loss and how a combination of SlowBurn strength training along with a real food, low sugar, adequate protein eating plan will ensure that the weight you lose comes only from fat.

TEXT “TNT” TO 855.796.9905 to feel half your age and twice as strong in 2 weeks!

TNT has over 35 years of combined fitness experience, so if you’re looking for a coach who can train you online from anywhere in the world, visit our online training page to book a consultation.

TNT wants you to maximize your strength as safely and efficiently as possible, so if you’re looking for a stand alone workout plan, check out our 6-week bespoke strength training and nutrition programs.