FOOD FOR THOUGHT: THE CASE FOR SLOW STRENGTH-TRAINING TECHNIQUE
By Wayne L. Westcott, PhD Slow weight-training technique vs. Fast weight-training technique has become a lively subject of debate...
Read MoreFOOD FOR THOUGHT: Instability Training Good or Bad?
Asking for trouble… I was checking out some fitness columns and I came across an interesting article published in...
Read MoreSUPER SUMMER PROTEIN SHAKES-
I am a fan of protein shakes. I have one almost every day. People often ask for good recipes,...
Read MoreThe Science of Strength:
The Science of Strength As easy as 1 – 2 – 3 1. Progression: Making the workout or exercise...
Read MoreFOOD FOR THOUGHT: What does research suggest?
In 2004, Dave Smith and Stewart Bruce-Low of the Department of Sport and Exercise Sciences at the University of...
Read More50 AND COUNTING!!!
This week marks our 50th podcast episode! In honor of this week’s podcast episode #50 we are excited to...
Read MoreGet ready to embrace an active lifestyle that you’ll love.
In this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...
Read MoreMulti-Directional Resistance Systems
Jeff Caebolt PhD In this week’s podcast episode #48 we are thrilled to bring you our conversation with Jeff...
Read MorePERSONAL TRAINING TAKEN TO ANOTHER LEVEL
In this week’s Podcast #47, we are joined by one of Canada’s top strength coaches, Michael Petrella. Michael is...
Read MoreHERE AND NOW, BREATH AND RELAX
In this week’s podcast episode # 46 we are joined by my friend Dan Millman. Dan is a renowned...
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