BUILD A BETTER STRUCTURE: Osteogenic Loading!
Osteo-Strong This week episode # 31 we feature Dr John Jaquish. Dr. Jaquish is a research professor at Rushmore...
Read MoreProject Total Mobility
In this weeks podcast episode # 30 we focus our attention on Flexibility. All other factors being equal, applying...
Read MoreTrain Sane for the New Year
Suddenly everywhere we look the workouts have gone insane. What’s that all about? Anyone who has read my stuff regularly,...
Read MoreA few Questions and Answers with JC Santana
This weeks podcast episode #29 features my friend JUAN CARLOS “JC” SANTANA. JC is a Fitness maverick, founder of...
Read MoreSTART YOUR NEW YEAR’S RIGHT…
STRENGTH TRAINING FOR BUSY PEOPLE Well it’s that time again…NEW YEARS!! One of the many things that occurs around...
Read MoreResistance Training is Medicine:
By Wayne L. Westcott, PhD Introduction Not long ago, the muscle-building activity known as weight training generally was...
Read MoreOne and Done: Five Easy Steps to a One Hour Workout
Two of the biggest mistakes I see in the gym are people training too often, and not training hard...
Read MoreCYCLE YOUR CARDIO
By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...
Read MoreThe T.N.T. Triple Progressive Overload Process
By TAKU T.N.T. Triple Progressive Overload The classic “double progressive” overload technique involves adding weight and / or increasing...
Read MoreThe Importance of Keeping Accurate Records
Check out this weeks podcast Episode # 25 “Records are made to be Broken By TAKU Keeping Accurate Training...
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