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After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...
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Growing up, I was always the “big girl.” At 14 years old I weighed 195 pounds. I grew up...
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In this weeks podcast episode #36 we are excited to have as our guest, my friend and fellow strength...
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Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...
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This weeks Podcast Episode # 35 is titled “RUSSIAN ROULETTE” Adding variety for continued progress. One of the things...
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In this week’s podcast episode #34, we are honored to bring you our interview with Tyler Hobson, inventor, and...
Read MoreData-Driven Strength Training for Rational People
This week’s Podcast Episode #33 – Features Pete Sisco. Pete is the developer of the ultra-brief, ultra-intense method of...
Read MoreH.I.T. the Links and keep your Muscles in Motion
In this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles...
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