Detecting, Managing, & Avoiding Over Training!
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...
Read MoreStrength Training For Athletes
BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...
Read MoreCOACHES CORNER: “Drawing In”: Draw your own conclusions
At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...
Read MoreCONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreFUNCTIONAL TRAINING PART 2.
This is part two in our series on “FUNCTIONAL TRAINING”. Recently our area has been overtaken with the “Functional Training...
Read MoreThe Fallacy of “Functional” Training (Functional Training Part 1.)
“That’s all I can stands; I can’t stands no more.” Popeye In the past few years, a fitness craze...
Read MoreLOW CARB DIETING (THE TRUTH) PART 2
The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreLOW CARB DIETING (THE TRUTH): PART ONE
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
Read MoreRECIPE OF THE WEEK: FISH BURGERS…YUMMY!
By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...
Read MoreEating Fast
By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
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