Eating Fast
By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
Read MoreRECIPE OF THE WEEK: Almost Raw Fish
By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...
Read MoreOLD-SCHOOL SUPER SHAKE – VERSION 2.0
By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...
Read MoreSlow Burn Fitness
What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...
Read MoreTNT Discussions On Hypertrophy
Muscle Growth; Muscle Size; Lean Mass…Hypertrophy. These days everyone seems to want to gain some muscle. This is something...
Read MoreQuestions and Answers about Strength Training
By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...
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Forget Waffles…I Want some CHAFFLES!!
By TAKU I’ve been creating custom Personal Eating Plans for my clients for many years. Along the way I’ve...
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RECIPE OF THE WEEK: T.N.T. HIGH PROTEIN PANCAKES
By TAKU It’s been a while since I added any recipes for your P.E.P.’s, so here is one I...
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RECIPE OF THE WEEK: Baked Whole Chicken with a Blast of Garlic
By TAKU Anyone who knows me personally, knows that as far as I am concerned you can never have...
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I want it All: Mixed-Mode Hybrid Training
By TAKU I keep hearing that song by Queen in the back of my head. The one with the...
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