Detecting, Managing, & Avoiding Over Training!
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under...
Read MoreStrength Training For Athletes
BY TAKU Primary Goals of the TNT Strength & Conditioning Program: 1. Reduce the likelihood and severity of injury...
Read MoreCOACHES CORNER: “Drawing In”: Draw your own conclusions
At TNT Strength when it comes to program design, exercise selection etc., we try to base what we do...
Read MoreCONDITIONING 101: (8 Weeks to Super Fit)
By TAKU No matter what sport you engage in from Golf to Ice Hockey, American Football to international Futbol...
Read MoreLOW CARB DIETING (THE TRUTH) PART 2
The body derives it’s energy from four key fuels: 1) glucose 2) proteins 3) free fatty acids 4) ketones...
Read MoreLOW CARB DIETING (THE TRUTH): PART ONE
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend...
Read MoreRECIPE OF THE WEEK: FISH BURGERS…YUMMY!
By TAKU Hey gang, many of you may not know that I am not only a strength and conditioning...
Read MoreEating Fast
By TAKU In the twenty-first century people seem to be moving faster then ever. I guess that makes sense....
Read MoreRECIPE OF THE WEEK: Almost Raw Fish
By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...
Read MoreOLD-SCHOOL SUPER SHAKE – VERSION 2.0
By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...
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