Shake It Up: Adding Variety To Your Conditioning Programs
Let’s face it we all need stamina in one form or another. If we are competitive athletes we need...
Read MoreCOACHES CORNER: Developing Quickness
Q: Can strength training improve an athlete’s quickness? A: Quickness is a product of many factors, including but not...
Read MoreCoaches Corner: Q&A AOT* USING PARTIAL REPETITIONS:
By TAKU Q: When strength training, if I cannot complete a full range of movement after about 6-8 repetitions,...
Read MoreBetter Running Through Strength Training
By Wayne L. Westcott Distance running is a great sport that is enjoyed at a variety of levels by...
Read MoreEat A Salad
By now most of us know that it’s not a bad idea to build a P.E.P. Which includes getting...
Read MoreHe Will Be Missed: Celebrating The Life Of A Friend And Mentor
Today I wanted to take a moment to honor a friend and mentor of TNT Strength Mr. Gary Bannister....
Read MoreSecrets to Performance Enhancement: Part Four Creatine
By TAKU Creatine is one of the most potent muscle building supplements in the supplement world, and has been...
Read MoreCOACHES CORNER: Developing Conditioning Programs
By TAKU Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to...
Read MoreRECIPE OF THE WEEK: Protein Shakes For All Your Needs
By TAKU I am a fan of Protein Shakes. I eat at least one or two almost every day....
Read MoreTOTAL CALF TRAINING: Training The Lower Leg For Strength, Performance and Aesthetics
These days everyone talks about functional training, training for performance over aesthetics, training movements and not muscles. Well the...
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