OLD-SCHOOL SUPER SHAKE – VERSION 2.0
By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...
Read MoreSlow Burn Fitness
What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...
Read MoreTNT Discussions On Hypertrophy
Muscle Growth; Muscle Size; Lean Mass…Hypertrophy. These days everyone seems to want to gain some muscle. This is something...
Read MoreQuestions and Answers about Strength Training
By TAKU Strength Training Q & A: (Answers to common questions clients may ask about strength training) Q: How...
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Forget Waffles…I Want some CHAFFLES!!
By TAKU I’ve been creating custom Personal Eating Plans for my clients for many years. Along the way I’ve...
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RECIPE OF THE WEEK: T.N.T. HIGH PROTEIN PANCAKES
By TAKU It’s been a while since I added any recipes for your P.E.P.’s, so here is one I...
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RECIPE OF THE WEEK: Baked Whole Chicken with a Blast of Garlic
By TAKU Anyone who knows me personally, knows that as far as I am concerned you can never have...
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I want it All: Mixed-Mode Hybrid Training
By TAKU I keep hearing that song by Queen in the back of my head. The one with the...
Read MoreOld school SUPER SHAKE
By TAKU Raw Milk and Raw eggs have been on the menu for humans for quite some time now....
Read MoreSTRENGTH IN A TIME OF CORONA PART FOUR: SANDBAG TRAINING
By TAKU TAKU Doing a Sand-Bag floor press One of the things you hear us say frequently on our...
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