Dr Ellington Darden Part One: KILLING FAT!
After 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...
Read MoreAfter 50 years of research, bestselling author Dr. Ellington Darden has honed in on the best methods to destroy...
Read MoreGrowing up, I was always the “big girl.” At 14 years old I weighed 195 pounds. I grew up...
Read MoreBy TAKU Below is a list of some of the folks who have positively impacted me in my career...
Read MoreIn this weeks podcast episode #36 we are excited to have as our guest, my friend and fellow strength...
Read MoreOnce an athlete has moved beyond the beginner stages of strength training they often find that gains in strength...
Read MoreThis weeks Podcast Episode # 35 is titled “RUSSIAN ROULETTE” Adding variety for continued progress. One of the things...
Read MoreBy Mark Asanovich THE 4-P’s of EVIDENCE-BASED STRENGTH TRAINING & CONDITIONING PRUDENTPRODUCTIVEPRACTICALPURPOSEFUL WHAT IS A PRUDENT STRENGTH TRAINING PROGRAM?...
Read MoreIn this week’s podcast episode #34, we are honored to bring you our interview with Tyler Hobson, inventor, and...
Read MoreThis week’s Podcast Episode #33 – Features Pete Sisco. Pete is the developer of the ultra-brief, ultra-intense method of...
Read MoreIn this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles...
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