If I Had To Pick Just One: (Part One)
When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...
Read MoreExercise of the Week: Up & Overs
This week I am going to talk about one of my favorite exercises. I call this one the Up...
Read MoreWork Hard With What You’ve Got!
These days it has become very hip and cool to strength train and do conditioning work with low tech...
Read MoreFinish Strong (Go Farther Not Longer)
When my clients come to see me they are often a bit anxious. They know that they are going...
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