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December 27, 2022 0 Comments

If I Had To Pick Just One: (Part One)

When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you...

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December 20, 2022 0 Comments

Exercise of the Week: Up & Overs

This week I am going to talk about one of my favorite exercises. I call this one the Up...

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December 13, 2022 0 Comments

Work Hard With What You’ve Got!

These days it has become very hip and cool to strength train and do conditioning work with low tech...

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December 6, 2022 0 Comments

Finish Strong (Go Farther Not Longer)

When my clients come to see me they are often a bit anxious. They know that they are going...

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