Recipe Of The Week: HOMEMADE CUCUMBER SALAD
I love salads and try to eat a few big ones every week. The real truth is I don’t...
Read MoreCOACHES CORNER: Strength Training Points To Ponder
BY TAKU When it comes to strength training and conditioning I have very strong opinions on the subject. Friends...
Read More3 Great Exercises Everyone Can Try
By TAKU You see and read these types of articles and posts everywhere. “3 Secrets For The Best Body...
Read MoreCoaches Corner: Strength
Six Guidelines for creating successful strength training Programs. In today’s edition of the Coaches Corner series, I present six...
Read MoreKitchen Sink Shake
By now everyone probably knows I love protein shakes. I have been consuming them in one form or another...
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