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February 26, 2022 0 Comments

RECIPE OF THE WEEK: Almost Raw Fish

By TAKU I love to eat sashimi. I could probably eat it every day and never get sick of...

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February 11, 2022 0 Comments

OLD-SCHOOL SUPER SHAKE – VERSION 2.0

By TAKU Back in October 2020 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not...

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February 8, 2022 0 Comments

Slow Burn Fitness

What training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate,...

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