TEN TRAINING TIPS:
By TAKU Below you will find ten basic tips that will help you get the most out of your...
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Strength Training Benefits
13 reasons why regular strength exercise should be a FOREVER ACTIVITY. Benefit One: Avoid Muscle Loss Adults who don’t...
Read MoreWORKOUT OF THE WEEK: 5 X 5
By: TAKU When most strength coaches see 5 x 5, they think of the classic barbell programs that advocate...
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