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May 27, 2019 0 Comments

Get ready to embrace an active lifestyle that you’ll love.

In this week’s podcast #49 we are joined by Dr. Michelle Segar. Dr Segar is a motivational scientist, and...

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May 20, 2019 0 Comments

Multi-Directional Resistance Systems

Jeff Caebolt PhD In this week’s podcast episode #48 we are thrilled to bring you our conversation with Jeff...

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May 13, 2019 0 Comments

PERSONAL TRAINING TAKEN TO ANOTHER LEVEL

In this week’s Podcast #47, we are joined by one of Canada’s top strength coaches, Michael Petrella. Michael is...

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May 6, 2019 0 Comments

HERE AND NOW, BREATH AND RELAX

In this week’s podcast episode # 46 we are joined by my friend Dan Millman. Dan is a renowned...

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