Resistance Training is Medicine:
By Wayne L. Westcott, PhD Introduction Not long ago, the muscle-building activity known as weight training generally was...
Read MoreOne and Done: Five Easy Steps to a One Hour Workout
Two of the biggest mistakes I see in the gym are people training too often, and not training hard...
Read MoreCYCLE YOUR CARDIO
By TAKU In this weeks podcast episode #27 we focus our attention on how much “Cardio” should I do?...
Read MoreThe T.N.T. Triple Progressive Overload Process
By TAKU T.N.T. Triple Progressive Overload The classic “double progressive” overload technique involves adding weight and / or increasing...
Read MoreThe Importance of Keeping Accurate Records
Check out this weeks podcast Episode # 25 “Records are made to be Broken By TAKU Keeping Accurate Training...
Read MoreSensible Training
By Sunir Jossan I think a day does not go by without someone asking me a question on training...
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