NUTRITION: the ULTIMATE DISCIPLINE
As far as I am concerned nutrition is the foundation of health. After years as a strength coach, and...
Read MoreSimple Steps to Good Nutrition
By TAKU Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad...
Read MoreCyclical Ketogenic Diet: Low-carb Dieting Made Easy
This P.E.P. is based on the work of Dan Duchaine (Body Opus) and Lyle McDonald (the Ketogenic Diet). The...
Read MoreHow to execute the perfect REP
Today I am talking about the most fundamental component of training there is, the rep. If you want to...
Read MoreMISSION CRITICAL: Protect the command center
For some time now I have been recommending that people train the muscles of the head and neck. I...
Read More3 phases to strength development:
There are 3 phases to an athletes’ strength development: Phase # 1– This is the stimulation phase. It is...
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